Life Coaching
Guidance to determine your future
Your Thought Coach
Empowering Individuals to Change
Thought coaching is the process of uncovering the thoughts and beliefs that hold you back, while discovering the brilliance and hidden answers that you already possess.
My practice is based on the premise that: Your thoughts become feelings; Your feelings become words; Your words become actions; Your actions determine your results.
If we can know and reframe our thoughts, we have already won the battle. Attaining your goals becomes the consequence of that discovery.
As a coach I will help you discover and visualize what you want, map out the path to get there, and help you overcome the speedbumps that may pop up along the way.
What Is Thought Coaching?
As a certified coach with an ICF (International Coaching Federation) accredited school, it is very important to me that I rely on proven tools and resources as I work with my clients and stay in compliance with the theory and privacy guidelines that the ICF requires.
Coaching is rooted deeply in the history of social and clinical psychology and more specifically humanistic psychology. Psychology originally developed to examine the parts of us that are problematic. The new wave of humanistic psychology focused on the whole of a person and ways to live a more optimal life.
Determine your Direction
Finding your passion and discovering your values and what you really want is the first step.
Uncover Truths
We all have beliefs about ourselves that limit our potential. Uncovering the truth of your brilliance and abilities will replace those beliefs.
Recover from Loss
Loss can be disorienting and painful. Finding a new way to view our losses and refocus our attention can change our lives.
Improve Relationships
Our relationships are key to our ability to have joy and peace. We cannot control others but your discoveries will ultimately change all of your relationships for the better in a permanent and meaningful way.
Meet Jenna
Your Breakthrough Awaits
I’m here to guide and support you in finding relief and joy in any area of your life. I don’t just believe but know that through life coaching anyone who has the desire to grow and transform will succeed in doing so. My job is to provide a safe and supportive space for your personal journey of growth. Using developed listening skills, empathy and humor I will walk beside you to your desired destination.
I am the mother of 3 grown children and 1 “almost grown” teenager. I live in Mesa with my husband Chris, a software developer. In a previous career of Marketing and Communications, I had the opportunity to coach as a manager, a leader, and extensively with my clients. Transitioning to full-time coaching was my goal. I utilized time with my life coach to achieve that goal.
I am an avid reader and a lifetime learner. Spending time with friends and family and developing my relationships with them is my greatest passion. Paddleboarding, volunteering, participating in church and community activities as well as continuing my formal education and certification take up the remainder of my time.
Meet Jenna
Your Breakthrough Awaits
I’m here to guide and support you in finding relief and joy in any area of your life. I don’t just believe but know that through life coaching anyone who has the desire to grow and transform will succeed in doing so. My job is to provide a safe and supportive space for your personal journey of growth. Using developed listening skills, empathy and humor I will walk beside you to your desired destination.
I am the mother of 3 grown children and 1 “almost grown” teenager. I live in Mesa with my husband Chris, a software developer. In a previous career of Marketing and Communications, I had the opportunity to coach as a manager, a leader, and extensively with my clients. Transitioning to full-time coaching was my goal. I utilized time with my life coach to achieve that goal.
I am an avid reader and a lifetime learner. Spending time with friends and family and developing my relationships with them is my greatest passion. Paddleboarding, volunteering, participating in church and community activities as well as continuing my formal education and certification take up the remainder of my time.
What Others Say
Our first appointment left me feeling relieved
“I began with the belief that it probably wouldn’t help much, but it certainly couldn’t hurt to have someone to talk to. Jenna welcomed my chaotic thoughts and skillfully asked the perfect questions that put a spotlight on the knots in my thinking. Our first appointment left me feeling relieved of pent-up anxiety and hope began to bloom. She never told me what to think, believe, or feel. She acted as the Sherlock Holmes finding the clues that with a little nudging led me to the answers I was seeking. I absolutely love Jenna and will forever be grateful for her ability to help me find freedom from the weeds that were choking out my soul. I feel free and that is empowering. “
I couldn’t be more satisfied
“Jenna helped me realize what I really wanted to achieve in both my personal and professional life, pointing out the keys to believe these goals were in reach. Jenna is my first step in my coaching/self-improvement journey and I couldn’t be more satisfied with the tools and understanding she provided and equipped me with.”
There is no one better!
“There is not a single problem, thought, or feeling that I have brought to Jenna that I didn’t leave the conversation feeling better about. She makes every problem feel completely solvable, if not already solved just by talking about it. She has an uncanny ability to make people feel safe and listened to; from the first time you meet her, you will know you can trust her. There is no one better!!”
I’m very grateful for the coaching
I’m very grateful for the coaching I received from Jenna! She really helped me put things that seemed so big and overwhelming in my life into perspective and helped me find ways to move forward that I could handle. I never felt pushed to change but instead felt supported through all the trials I had while meeting with her and I can say now that I am better off for having taken the time to meet with her!
I can’t recommend her enough
“During one of the most challenging times in my life—going through a divorce and navigating my relationship with my kids—Jenna’s coaching was a true lifeline. She helped me see things from a new perspective, which made all the difference. As a result of her guidance, I’ve experienced fewer bad dreams, and my PTSD has eased up a bit. What really sets her apart is her incredibly caring, kind, and loving nature. Her support has softened me in ways I never expected, especially in how I connect with others and my children. I can’t recommend her enough”
Schedule Your Free Discovery Call
Take a Step Forward
Take a step forward
I would love to meet with you for a free 60-minute discussion. This will allow us to learn about one another and determine if coaching is a good fit for you. We can meet either online or in person at my office in Mesa. I look forward to speaking with you soon!